Take Some Precious ME Time...

... and take it now! Don't wait for it to happen on it's own or it may not happen at all. With time constraints, pressures at work and tensions at home, people are always needing something. When is it your turn to shut the world off for awhile? When is it your time to kick back and enjoy whatever helps you smile?

In the beginning, you'll feel like this!

Never done this before, take baby steps! Just close your eyes, take a deep breathe and imagine yourself in your Me Zone, what do you see? A walk in the park with your poochie sipping on hot chocolate with extra whip cream, or are you in luxurious bubble bath reading a good book? Whether it's either of these, scaling a mountain, getting pampered at the spa or doing yoga, the concept is still the same. If it makes you happy, if it makes you smile and if it makes you love life again if even for just a moment, its worth taking the time. Whatever it takes to enable you to focus on just you, is our goal.

If you're feeling as though you couldn't possibly get away, then begin with taking just 5 minutes. If you have young children, it's not a crime to set them up with an activity or in front of the tv. You needn't feel guilty either, as this is not only damaging to you but unnecessary and unfair. Teaching your children to play independantly is a great learning experience for them and ensures your sanity which is essential to you!

In the end, you'll feel like this!